Anxiety is a normal part of life, but we will bet that you never found someone who says they like feeling anxious. Anxiety in moderation can be a good thing, but those who experience anxiety on a regular basis know that it can greatly degrade their quality of life and even become a full blown mental health issue.
Do you suffer from anxiety on a regular basis? If anxiety is seriously affecting your quality of life, first and foremost we recommend that you see a therapist. They have the professional training to analyze you and your situation, and will come up with some ideas that can help you to feel better.
In the interim, you can try some of our suggestions:
Endorphins are the “feel-good” chemicals produced by your brain when you engage in physical activity. This is why you can experience a natural high after a good workout. The endorphins can also improve your mood at the same time.
Practice anxiety and avoidance
Are there certain situations or people that can cause your anxiety to spike? If so, do your best to avoid them. This can potentially lead to some awkward moments, but sometimes the best way to solve a problem is to make sure that the problem never occurs in the first place.
Cut down on the caffeine intake
For many of us, a steaming cup of coffee is a very common part of our day (or several of them). We use it to get going in the morning and keep us going during the day. Unfortunately, the properties that give your brain that added boost can also heighten your anxiety. Depending on the level of anxiety that you are experiencing, you may find it necessary to cut back on your caffeine intake or even eliminate it from your diet altogether.